Designed by leading personal trainer and YouTuber, Nick Jack, this e-book is filled with 101 unique workouts for all levels of ability from beginners to the highly experienced and advanced. This book outlines the best exercises, methods and programs to improve not just strength but key movement skills and abilities like speed, agility, balance and power!
Does this sound like you? If so, you need this comprehensive e-book today!
Far too many people use the same exercise with the same intensity, whether it is sets, reps, distance run or times per week to train, ALL THE TIME. At first your program is great but soon you adapt to it and it all feels the same.
If anyone ever says to me they are bored with their training, or they have run out of ideas, I give them this book and it unlocks a whole new world of opportunities and ideas as to how to get better results.
Chapters included in this ultimate manual:
> Strength (Includes 25 Advanced Methods!)
> Functional Strength Training
> Core Strength Training
> Older Adults Training
> Rehabilitation Basic Programs (Back, Neck, Shoulder, Knee, Ankle)
> Sports Training (Basketball, Football, Tennis, Golf)
> Posture Correction (Lordosis, Flatback, Kyphosis)
> Running (5km, 10km and Half Marathon)
> Cycling & Triathlon
> Fat Loss
"I cannot overstate how important Nick and his training was. I would recommend him highly to anyone, no matter if your challenge is a marathon, elite sport or a career in the special forces Nick is your man.”
“I came to No Regrets mainly to tone up my legs and arms and get a better bum! I’ve always been an active person so I was not overweight to begin with but wanted to trim down and tone up even more. Before I came to No Regrets I was doing pole dancing and yoga and surfing when I could. I thought pole dancing gave me good results but in the 10 months at No Regrets I have seen way more of an improvement than I got from 3 years at pole dancing! I put this all down to the amazing strength training workouts!”
My name is Nick Jack, and over the course of 10 years working as a personal trainer I have put together hundreds of in-depth and personalised programs that target all of the essential elements needed in order to have long term success. The exercises and methods I share with you in this book are compiled from years of working with hundreds of similar cases. These are not just theory but proven methods. Our testimonial page is proof...please check it out and prepare to be inspired!